Directions
-
Bring water to a boil in a small saucepan. Stir in half of the seasoning packet (discard the remainder or reserve for another use). Add noodles and cook until tender, about 3 minutes. Reduce heat to maintain a simmer.
-
Whisk egg in a small bowl. Slowly pour the egg into the simmering soup, stirring constantly. Fold in spinach until just wilted, about 30 seconds. Transfer to a bowl and sprinkle with scallion.
Tips
Find more ideas for instant noodles.
Originally appeared: EatingWell.com, July 2020
Nutrition Facts (per serving)
| 258 | Calories |
| 7g | Fat |
| 37g | Carbs |
| 11g | Protein |
| Nutrition Facts | |
|---|---|
|
Servings Per Recipe 1 |
|
|
Serving Size 2 cups |
|
|
Calories 258 |
|
| % Daily Value * | |
|
Total Carbohydrate 37g |
13% |
|
Dietary Fiber 2g |
6% |
|
Total Sugars 3g |
|
|
Added Sugars 2g |
4% |
|
Protein 11g |
22% |
|
Total Fat 7g |
9% |
|
Saturated Fat 2g |
8% |
|
Cholesterol 186mg |
62% |
|
Vitamin A 4086IU |
82% |
|
Vitamin C 19mg |
21% |
|
Folate 33mcg |
8% |
|
Sodium 131mg |
6% |
|
Calcium 106mg |
8% |
|
Iron 3mg |
16% |
|
Magnesium 54mg |
13% |
|
Potassium 115mg |
2% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
Directions Bring water to a boil in a small saucepan. Stir in half of the seasoning packet (discard the remainder or reserve for another use). Add noodles and cook until tender, about 3 minutes. Reduce heat to maintain a simmer. Whisk egg in a small bowl. Slowly pour the egg into the simmering soup, stirring constantly. Fold in spinach until just wilted, about 30 seconds. Transfer to a bowl and sprinkle with scallion. Tips Find more ideas for instant noodles. Originally appeared: EatingWell.com, July 2020 Rate It Nutrition Facts (per serving) 258 Calories 7g Fat 37g Carbs 11g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size 2 cups Calories 258 % Daily Value * Total Carbohydrate 37g 13% Dietary Fiber 2g 6% Total Sugars 3g Added Sugars 2g 4% Protein 11g 22% Total Fat 7g 9% Saturated Fat 2g 8% Cholesterol 186mg 62% Vitamin A 4086IU 82% Vitamin C 19mg 21% Folate 33mcg 8% Sodium 131mg 6% Calcium 106mg 8% Iron 3mg 16% Magnesium 54mg 13% Potassium 115mg 2% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
Egg Drop Soup with Instant Noodles, Spinach & Scallions
